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1083 Route 83, Cape May Court House, NJ
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The Number 1 Speed Training Exercise for High School Athletes - February 24th 2019

EliteFTS published an article I penned on speed training for high school athletes. I have outfitted my gym with EliteFTS equipment and their educational materials have helped shape my training philosophy. To read my words on their website is special. 

Last 10 Postings

Aggressively Purposeful vs Passively Purposeful
Posted: January 24th, 2020

Stop Stretching...
Posted: December 18th, 2019

Unbreak Your Bench
Posted: December 13th, 2019

Is Your 7 Year Old Ready To Lift
Posted: December 1st, 2019

Quality vs Trash
Posted: November 23rd, 2019

“How does THIS help me” - Agility
Posted: September 18th, 2019

How is THIS helping me?!?
Posted: September 11th, 2019

Summer 2019 Training- 4 Speed Tips
Posted: June 12th, 2019

Supplements That Don’t Suck- Beta-Alanine
Posted: May 19th, 2019

Endurance Training Improved
Posted: May 15th, 2019

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Heisler Training
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1083 Route 83, Cape May Court House New Jersey
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