Heisler Training Systems
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1083 Route 83, Cape May Court House, NJ
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Drew Heisler

What Seperates Us?

*Clear Communication- We need our athletes to fully buy-in to our programs in order to achieve their goals. It is important for each athlete to understand how this exercise or that stretch is going to benefit them. Communication is crucial to the training process and our top priority is to gain the athletes trust and buy-in. 

*Video Analysis- Speed and agility improvements require the athlete to have a firm grasp on how their body moves. We use video analysis to give our athletes a visual into what they are doing right and what needs to be improved. 

*Attention to Detail- Did you know that the strength and flexibility of your lower shins can have a major impact on your running speed? We spend the bulk of our training time working on strength, speed and power. Improving these qualities will lead to stronger and faster athletes, but we also spend time improving the little things such as ankle strength and mobility, Thoracic Spine mobility and shoulder stability to name a few. The little details allow the athlete to efficiently display their strength, power and speed.

*Communication with Coaches- We like to reach out to our athletes sport coaches, doctors and physical therapists for insight into what our athletes need. We discuss goals with the athletes and their parents, but we also like to know what improvements their coaches want to see. We want to send our athletes back to their teams fully prepared for the season ahead!

*Heisler Training Systems is the only training facility run by a memeber of the Men's Health Fitness Council! 

 

Contact Drew

Call: (609) 432-5551
Email: drew@htssj.com


Jen BondJennifer Bond

My road to becoming a personal trainer, began with my own weight loss story.  Two years ago, I began training with Drew Heisler at Heisler Training Systems.  During that time, I lost 180 pounds, half my body fat, dropped 16 pant sizes, and more importantly, I changed my life.  I accomplished all of this while working two jobs, being a wife, and a mother to two small children.

The time I spent with Drew working on my transformation inspired me to want to help others just like me.  I am now a weight loss certified personal trainer through ExpertRating, and I am also a certified spin instructor through Mad Dog Spinning.  I am looking to train motivated individuals who truly want to change their lives but just need that extra push.  I will help you attain your goals by creating a non-judgmental atmosphere.  I have experienced the highs and lows of the weight loss journey, and while it wasn’t always easy, it is worth it!

Contact Jen Bond
Personal Trainer
Call: (609) 780-6758
Email: Jbtlift@gmail.com

Heisler Training
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1083 Route 83, Cape May Court House New Jersey
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