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1083 Route 83, Cape May Court House, NJ
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The Number 1 Speed Training Exercise for High School Athletes - February 24th 2019

EliteFTS published an article I penned on speed training for high school athletes. I have outfitted my gym with EliteFTS equipment and their educational materials have helped shape my training philosophy. To read my words on their website is special. 

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The Number 1 Speed Training Exercise for High School Athletes
Posted: February 24th, 2019

The Fast Feet Fallacy
Posted: February 20th, 2019

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Heisler Training
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